March 2020

Be healthier at work! 8 self-care habits you can start at the office today.

8 Healthy Habits for Anyone Who Sits at a Desk All Day

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Like it or not, many of us are spending long hours in front of a computer these days and that means long hours at a desk. While necessary, our bodies simply weren’t meant for this and will often let us know that in no uncertain terms. You may notice things like eye strain, tendonitis or repetitive strain injury aka mouse… Read More »8 Healthy Habits for Anyone Who Sits at a Desk All Day

What to do when everything is going wrong!. Feel better fast!

4 Simple Steps to Take When Everything is Going Wrong

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We’ve all experienced this at some point in our lives. We set goals, made big plans, work really hard and still don’t see the results we’ve been hoping for. Sometimes there are external factors that get in the way, such as family issues, work challenges, health setbacks or maybe even a totally random global pandemic. (Corona virus, anyone?) Maybe the… Read More »4 Simple Steps to Take When Everything is Going Wrong

Learn how to eat mindfully to lose weight and improve your overall health! Think more clearly, have more energy. #healthybody #healthyfoodchoices #mindfuleating #wellness

Eating Mindfully: 7 Simple Practices to Start Today

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What is mindful eating? Everywhere we look we are tempted with food choices, from advertising, to placements in tv shows and the  #foodporn obsession that rules social media. But the healthiest people in the world, and the ones who live the longest, as in 100+ years, all share several habits in common and one of them is eating mindfully. Here… Read More »Eating Mindfully: 7 Simple Practices to Start Today