April 2020

Find healthy ways to stop boredom eating! lose weight and feel better!

9 Positive Ways to Stop Binging and Boredom Eating

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To say that we are living through an incredibly stressful time is to put it mildly. These are really uncharted territories  and there is no perfect way to navigate through them. The kind of stress we have experienced in 2020 is for the most part unprecedented in our lifetimes. It’s exacerbated by isolation, being cut off from family and friends… Read More »9 Positive Ways to Stop Binging and Boredom Eating

Stop feeling anxious and learn how to Geel more calm under stressful situations.

9 Ways to Calm Down When You’re Feeling Anxious

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We are living in unprecedented times, so it’s understandable that at the moment many people are experiencing an unusual amount of anxiety. It’s easy to explain away with all of external stressors, but it feels horrible, it’s not productive and can negatively impact your health. Anxiety is useful in immediate acute “fight or flight” situations where we need an almost… Read More »9 Ways to Calm Down When You’re Feeling Anxious