Just some basic resources for how to stay safe and stay sane during COVID-19

COVID-19: Hacks and Resources

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UPDATED: WEDNESDAY, MAY 13th Hi Everyone! I’m sure we all need a little extra support right now so I’ve pulled together a list of resources to help you get through this. I’m trying to keep this updated weekly, and maybe even continue it in the future. If you have any suggestions or requests please don’t hesitate to reach out! Financial… Read More »COVID-19: Hacks and Resources

Intermittent Fasting 16/8 Method is one of the hottest wellness trends! Lear how this affects hormones and weight loss.

The Ultimate Beginner’’s Guide to Intermittent Fasting

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Follow my blog with Bloglovin Note: The information contained is for personal interest only and does not in any way construe endorsement or medical advice. As always, when considering any dietary change, be sure to consult with your doctor first. Intermittent fasting (IF) is currently one of the world’s most popular health and wellness trends. And with the addition of … Read More »The Ultimate Beginner’’s Guide to Intermittent Fasting