Hunter

Be healthier at work! 8 self-care habits you can start at the office today.

8 Healthy Habits for Anyone Who Sits at a Desk All Day

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Like it or not, many of us are spending long hours in front of a computer these days and that means long hours at a desk. While necessary, our bodies simply weren’t meant for this and will often let us know that in no uncertain terms. You may notice things like eye strain, tendonitis or repetitive strain injury aka mouse… Read More »8 Healthy Habits for Anyone Who Sits at a Desk All Day

What To Do When Life is Just Not Working. Find out how to achieve your goals and live a better life.

What To Do When Life is Just Not Working

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We’ve all experienced this at some point in our lives. We set goals, made big plans, work really hard and still don’t see the results we’ve been hoping for. Sometimes there are external factors that get in the way, such as family issues, work challenges, health setbacks or maybe even a totally random global pandemic. (Corona virus, anyone?) Maybe the… Read More »What To Do When Life is Just Not Working

Learn how to eat mindfully. Wellness, nutrition and optimal health start with mindful eating!

Eating Mindfully: 7 Simple Practices to Start Today

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What is mindful eating? Everywhere we look we are tempted with food choices, from advertising, to placements in tv shows and the  #foodporn obsession that rules social media. But the healthiest people in the world, and the ones who live the longest, as in 100+ years, all share several habits in common and one of them is eating mindfully. Here… Read More »Eating Mindfully: 7 Simple Practices to Start Today

How and Why You Should Drop Financial Guilt Right Now

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Most people, no matter where you are in life, tend to have some “emotional money baggage”. It could be debt that you are carrying around, guilt over a bad investment or no investments, over spending, or under-earning. Maybe you’ve hit a glass ceiling or even a brick wall. If money carries an emotional charge for you, in any of those… Read More »How and Why You Should Drop Financial Guilt Right Now