Hunter

Stop feeling anxious and learn how to Geel more calm under stressful situations.

9 Ways to Calm Down When You’re Feeling Anxious

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We are living in unprecedented times, so it’s understandable that at the moment many people are experiencing an unusual amount of anxiety. It’s easy to explain away with all of external stressors, but it feels horrible, it’s not productive and can negatively impact your health. Anxiety is useful in immediate acute “fight or flight” situations where we need an almost… Read More »9 Ways to Calm Down When You’re Feeling Anxious

Be healthier at work! 8 self-care habits you can start at the office today.

8 Healthy Habits for Anyone Who Sits at a Desk All Day

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Like it or not, many of us are spending long hours in front of a computer these days and that means long hours at a desk. While necessary, our bodies simply weren’t meant for this and will often let us know that in no uncertain terms. You may notice things like eye strain, tendonitis or repetitive strain injury aka mouse… Read More »8 Healthy Habits for Anyone Who Sits at a Desk All Day

What to do when everything is going wrong!. Feel better fast!

4 Simple Steps to Take When Everything is Going Wrong

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We’ve all experienced this at some point in our lives. We set goals, made big plans, work really hard and still don’t see the results we’ve been hoping for. Sometimes there are external factors that get in the way, such as family issues, work challenges, health setbacks or maybe even a totally random global pandemic. (Corona virus, anyone?) Maybe the… Read More »4 Simple Steps to Take When Everything is Going Wrong