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Learn how to eat mindfully to lose weight and improve your overall health! Think more clearly, have more energy. #healthybody #healthyfoodchoices #mindfuleating #wellness

Eating Mindfully: 7 Simple Practices to Start Today

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What is mindful eating? Everywhere we look we are tempted with food choices, from advertising, to placements in tv shows and the  #foodporn obsession that rules social media. But the healthiest people in the world, and the ones who live the longest, as in 100+ years, all share several habits in common and one of them is eating mindfully. Here… Read More »Eating Mindfully: 7 Simple Practices to Start Today

How and Why You Should Drop Financial Guilt Right Now

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Most people, no matter where you are in life, tend to have some “emotional money baggage”. It could be debt that you are carrying around, guilt over a bad investment or no investments, over spending, or under-earning. Maybe you’ve hit a glass ceiling or even a brick wall. If money carries an emotional charge for you, in any of those… Read More »How and Why You Should Drop Financial Guilt Right Now

How to find focus fast when you really need to. Lear how to focus and get more done!

7 Extremely Simple Steps to Help You Focus Fast and Get More Done

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“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”  – Steve Jobs Steve Jobs was the master of clean thinking and focus. It’s rumored that the iPhone prototype took many months longer to… Read More »7 Extremely Simple Steps to Help You Focus Fast and Get More Done

Life hacks for changing your life. 23 wellness habits to live better!

23 Easy To Follow Habits To Improve Your Life Immediately

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“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle One thing we share as human beings, is that we all have dreams, goals and plans. There is a collective desire to live a better life, to excel beyond our current limits and evolve as a whole. But a goal is just making… Read More »23 Easy To Follow Habits To Improve Your Life Immediately

Find the best side Hustles you can do from home. Make more money and live a better life!

5 Personal Finance Hacks to Help You Get Rich

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There are always ways you can earn more money, but there are just as many ways that you can find and save money that you have already earned or is allocated to bills. Whether you’re a money maker or a money saver, here are some awesome personal finance tips that will help you get on the path to personal wealth and freedom. 1. Budget,… Read More »5 Personal Finance Hacks to Help You Get Rich