MIND

Change your mind change your life! Want to be less stressed? Try these habits and mindset shifts for more happiness!

6 Habits and Mindset Shifts to Help You Reduce Stress

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To say that 2020 has been stressful would be quite the understatement. What we’ve gone through individually, and collectively this year has been unprecedented. While we can’t control what life brings our way, we can decide to take back some measure of control and to do things differently and view things differently to reduce our own stress responses and to… Read More »6 Habits and Mindset Shifts to Help You Reduce Stress

Stop feeling anxious and learn how to Geel more calm under stressful situations.

9 Ways to Calm Down When You’re Feeling Anxious

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We are living in unprecedented times, so it’s understandable that at the moment many people are experiencing an unusual amount of anxiety. It’s easy to explain away with all of external stressors, but it feels horrible, it’s not productive and can negatively impact your health. Anxiety is useful in immediate acute “fight or flight” situations where we need an almost… Read More »9 Ways to Calm Down When You’re Feeling Anxious

What to do when everything is going wrong!. Feel better fast!

4 Simple Steps to Take When Everything is Going Wrong

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We’ve all experienced this at some point in our lives. We set goals, made big plans, work really hard and still don’t see the results we’ve been hoping for. Sometimes there are external factors that get in the way, such as family issues, work challenges, health setbacks or maybe even a totally random global pandemic. (Corona virus, anyone?) Maybe the… Read More »4 Simple Steps to Take When Everything is Going Wrong

How to find focus fast when you really need to. Lear how to focus and get more done!

7 Extremely Simple Steps to Help You Focus Fast and Get More Done

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“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”  – Steve Jobs Steve Jobs was the master of clean thinking and focus. It’s rumored that the iPhone prototype took many months longer to… Read More »7 Extremely Simple Steps to Help You Focus Fast and Get More Done