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9 Positive Ways to Stop Binging and Boredom Eating

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To say that we are living through an incredibly stressful time is to put it mildly. These are really uncharted territories  and there is no perfect way to navigate through them. The kind of stress we have experienced in 2020 is for the most part unprecedented in our lifetimes. It’s exacerbated by isolation, being cut off from family and friends… Read More »9 Positive Ways to Stop Binging and Boredom Eating