habits

Find healthy ways to stop boredom eating! lose weight and feel better!

9 Positive Ways to Stop Binging and Boredom Eating

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To say that we are living through an incredibly stressful time is to put it mildly. These are really uncharted territories  and there is no perfect way to navigate through them. The kind of stress we have experienced in 2020 is for the most part unprecedented in our lifetimes. It’s exacerbated by isolation, being cut off from family and friends… Read More »9 Positive Ways to Stop Binging and Boredom Eating

Life hacks for changing your life. 23 wellness habits to live better!

23 Easy To Follow Habits To Improve Your Life Immediately

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“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle One thing we share as human beings, is that we all have dreams, goals and plans. There is a collective desire to live a better life, to excel beyond our current limits and evolve as a whole. But a goal is just making… Read More »23 Easy To Follow Habits To Improve Your Life Immediately