Eating Mindfully: 7 Simple Practices to Start Today
What is mindful eating? Everywhere we look we are tempted with food choices, from advertising, to placements in tv shows and the #foodporn obsession that rules social media. But the healthiest people in the world, and the ones who live the longest, as in 100+ years, all share several habits in common and one of them is eating mindfully. Here… Read More »Eating Mindfully: 7 Simple Practices to Start Today