WELLNESS

Learn how to speed up your metabolism for fast weight loss! Lose weight naturally.

9 Ways to Boost Metabolism Fast and Lose Weight Naturally

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Metabolism. We’ve all heard the term, but what is it really? And what does it mean for your weight? Basically, the term metabolism describes all chemical reactions involved in maintaining the living state of cells and an organism (you or me) overall.  Your metabolism can run at different speeds. For some people a fast metabolism is the norm and others… Read More »9 Ways to Boost Metabolism Fast and Lose Weight Naturally

Intermittent Fasting 16/8 Method is one of the hottest wellness trends! Lear how this affects hormones and weight loss.

The Ultimate Beginner’’s Guide to Intermittent Fasting

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Follow my blog with Bloglovin Note: The information contained is for personal interest only and does not in any way construe endorsement or medical advice. As always, when considering any dietary change, be sure to consult with your doctor first. Intermittent fasting (IF) is currently one of the world’s most popular health and wellness trends. And with the addition of … Read More »The Ultimate Beginner’’s Guide to Intermittent Fasting

Find healthy ways to stop boredom eating! lose weight and feel better!

9 Positive Ways to Stop Binging and Boredom Eating

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To say that we are living through an incredibly stressful time is to put it mildly. These are really uncharted territories  and there is no perfect way to navigate through them. The kind of stress we have experienced in 2020 is for the most part unprecedented in our lifetimes. It’s exacerbated by isolation, being cut off from family and friends… Read More »9 Positive Ways to Stop Binging and Boredom Eating

Be healthier at work! 8 self-care habits you can start at the office today.

8 Healthy Habits for Anyone Who Sits at a Desk All Day

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Like it or not, many of us are spending long hours in front of a computer these days and that means long hours at a desk. While necessary, our bodies simply weren’t meant for this and will often let us know that in no uncertain terms. You may notice things like eye strain, tendonitis or repetitive strain injury aka mouse… Read More »8 Healthy Habits for Anyone Who Sits at a Desk All Day