WELLNESS

Learn how to eat mindfully. Wellness, nutrition and optimal health start with mindful eating!

Eating Mindfully: 7 Simple Practices to Start Today

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What is mindful eating? Everywhere we look we are tempted with food choices, from advertising, to placements in tv shows and the  #foodporn obsession that rules social media. But the healthiest people in the world, and the ones who live the longest, as in 100+ years, all share several habits in common and one of them is eating mindfully. Here… Read More »Eating Mindfully: 7 Simple Practices to Start Today

How to motivate yourself to workout when you don't feel like it!

5 Ways to Motivate Yourself to Work Out When You Feel Unmotivated

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We all know what the many benefits of exercise are, but that doesn’t mean that it’s always easy to find the motivation to do it. If you need a little extra shove to stop procrastinating and start moving try a couple of the tips below. Lay out your gym clothes the night before Okay, this might seem silly at first,… Read More »5 Ways to Motivate Yourself to Work Out When You Feel Unmotivated

Do you want to live healthier and happier? Tips guaranteed to improve your life and health right now!

12 Healthy Habits Guaranteed To Improve Your Life in 2020

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Most of us have a long list, tucked neatly away somewhere in the back of our minds, of things we “should” really get around to doing.  But life is busy, stuff happens and at any given time, there is a lot vying for your attention. As days get busier and “urgent” issues crowd the schedule, the tasks most of us… Read More »12 Healthy Habits Guaranteed To Improve Your Life in 2020